Even if you’re doing everything right — sleeping enough, eating “healthy,” drinking your water, and still waking up exhausted — this episode will change the way you think about energy forever.
In this powerful conversation, I break down what’s really causing your fatigue — from hidden nutrient depletion and blood sugar imbalances to a nervous system that’s constantly in overdrive. You’ll learn how to rebuild your energy naturally by supporting your body instead of fighting it.
✨ You’ll discover:
The difference between being tired and being undernourished
Why minerals like magnesium, potassium, and sodium are the real energy drivers
How fasting or skipping meals can actually drain your system
What chronic stress does to your nervous system and your energy levels
Practical shifts to eat and live in a way that fuels calm, sustained energy
This episode will help you see fatigue not as a flaw — but as feedback. Because when you nourish your systems, your energy naturally rises.
💛 Ready to start nourishing your body for real?
Get instant access to the THATgirl Nourished System — the simple, drag-and-drop nutrition system designed by a certified holistic nutritionist to help you naturally balance your hormones, support your nervous system, and feel energized every single day.
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