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THAT girl Nourished
Meagan Murtonen
69 episodes
4 days ago
Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.
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Nutrition
Health & Fitness
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All content for THAT girl Nourished is the property of Meagan Murtonen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.
Show more...
Nutrition
Health & Fitness
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The Real Reason You’re Not Hitting Your Goals (and what to do instead)
THAT girl Nourished
30 minutes 21 seconds
1 year ago
The Real Reason You’re Not Hitting Your Goals (and what to do instead)

Welcome to The Highest Self Academy! In this episode, host Meagan dives deep into the real reasons why you may not be achieving your goals. It's not about lacking motivation or willpower; it's about understanding the subconscious beliefs that shape your reality.

Join Meagan as she explores:

  • The cyclical nature of our experiences, emotions, and actions

  • How to rewire your brain by taking small, courageous action steps

  • The importance of changing your beliefs at the subconscious level

  • Techniques to uncover and transform limiting beliefs that hold you back

  • The role of identity in achieving your goals and how to embody your future self

Meagan also introduces a free workshop designed to help you set and achieve your goals by working at the subconscious level. You'll learn powerful techniques like the swish pattern and neural energetic encoding to make lasting changes in how you see yourself and take action.

If you're ready to break free from limiting beliefs and step into your highest self, this episode is for you! Don't forget to subscribe, leave a five-star rating, and share this episode with a friend who could use some inspiration.

Links:

  • Join the free Masterclass

  • Follow Meagan on Instagram: @MeaganMurtonen

  • And on TikTok @Meagan.Murtonen

Thank you for tuning in, and let's embark on this transformative journey together!

 

Highest Self Academy, Megan (host), subconscious mind, holistic health, personal growth, manifestation, limiting beliefs, neural pathways, Instagram, lives, podcast, neurolinguistic programming (NLP), swish pattern technique, anchoring, identity level, imposter syndrome, Harry Potter (reference), daycare, mental institution, women, men, self-worth, validation, embodiment plan, visualization, masterclass, workshop, clients, future self, action steps, goals, motivation, willpower, exercise, movement, self-growth, transformation.

THAT girl Nourished
Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.