Guilt keeps your body in stress mode. Learn the science and the subconscious tools to release it—and how to nourish in a way that calms your nervous system and boosts real energy.
Food isn’t a moral test—and guilt isn’t making you healthier. In this episode we get underneath food guilt: where it comes from, how it keeps your nervous system in stress mode, and why eating with judgment actually blunts digestion and energy. I walk you through the physiology (cortisol, blood flow, absorption), the subconscious layer (why guilt can feel “safe”), and a practical nourishment reframe—so meals become grounding, not stressful.
You’ll learn:
Why guilt around food dysregulates digestion and metabolism
How to decode cravings and hunger as communication, not failure
A simple protocol to release guilt (subconscious → belief → daily proof)
How to replace restriction with “add more” nourishment that calms your body
Love this?
Follow/Subscribe and share this with the friend who’s “starting over Monday” every week.
Come for daily recipes, mindset shifts, and no-guilt nourishment: IG @thatgirl.nourished • TikTok @thatgirlnourished
Make food easy again with THATgirl Nourished—plan, drag-and-drop, and see your micronutrients tracked automatically. Search by symptom and support your system. $97, lifetime.
food guilt, emotional eating, heal relationship with food, intuitive eating, nervous system and food, how to stop feeling guilty after eating, subconscious reprogramming food, body image healing, gut brain connection, holistic nutrition podcast, food freedom journey, stop binge restrict cycle, eating without guilt, digestion and stress, mind body nutrition, thatgirl nourished, no guilt meals, rewire food beliefs, nervous system regulation eating, self worth and food, feminine nourishment, food mindset shift, eating psychology podcast