This isn’t the kind of tired a nap can fix.
This is that bone-deep exhaustion — the kind where you wake up tired, rest all weekend, or even take a vacation, and still feel completely drained.

If you’ve been wondering why you never feel rested no matter what you do, this episode will finally make it make sense.

Because what you’re feeling isn’t a motivation problem — it’s a nervous system problem.
Your body has been living in survival mode for so long that it literally doesn’t know how to relax, even when you’re resting.

In this episode, we’re diving deep into:
✨ What chronic fight-or-flight actually feels like in the body
✨ Why constant stress keeps your system “on” 24/7
✨ How your body confuses rest with danger (and how to teach it the difference)
✨ Simple ways to start feeling calm, grounded, and genuinely energized again

If you’ve ever thought, “I’m doing everything right, but I’m still exhausted,” this conversation is your permission slip to stop pushing and start healing.

Because exhaustion isn’t your normal — it’s your body’s way of saying it’s tired of surviving.

At the end, I’ll share how you can go deeper through my Nervous System Reprogramming Call, a 90-minute experience to help your body finally feel safe enough to rest — and how the THATgirl Nourished System supports that process by helping you rebuild your energy from the inside out.

💛 Subscribe & Review:
If this episode resonated with you, hit follow and leave a quick review — it helps more women realize their exhaustion isn’t normal and learn how to heal.

📱 Follow on TikTok + Instagram:
For daily nervous system and nourishment reminders, come hang out at @thatgirl.nourished & @thatgirlnourished

💌 Work With Me:
Book your Nervous System Reprogramming Call (payment plans available!)

or join the THATgirl Nourished System — the nutrition and nervous system healing duo built to help you finally feel rested again. $97 lifetime access

https://meaganmurtonen.com/thatgirl-nourished/