Let’s be real — you’ve been trying to hustle like a man. Same grind, same energy, every damn day. And it’s left you burnt out, bloated, moody, and wondering why nothing sticks.

Here’s the truth: you’re not broken. You’re cyclical. Your body runs on a 28-day hormone cycle — not a 24-hour testosterone cycle. And when you stop fighting it and actually align with it, you unlock your most productive, magnetic, unstoppable self.

In this episode of ThatGirl Nourished: The Podcast, we’re breaking down:

• The 4 phases of your cycle + how they sync with the moon 🌑🌒🌕🌘

• Why ancient women honored their cycles (and why modern life keeps us out of sync)

• How to stop forcing yourself into burnout and start getting sh*t done with ease

• Practical health habits + ThatGirl strategies for each phase

✨ Ready to stop hustling against your body and start thriving with it? This episode is your new playbook.

💖 Take the next step:

• Grab the THATGirl Nourished System — your drag-and-drop nutrition + lifestyle framework for energy, hormones, and unstoppable consistency ($97, link in show notes). https://meaganmurtonen.com/thatgirl-nourished

• Download your FREE Cycle Syncing Guide here -> https://meaganmurtonen.com/thatgirlnourished

• Subscribe to the podcast so you never miss the vibe.

• Follow on Instagram [@thatgirl.nourished] + TikTok [@thatgirlnourished] for daily inspo, recipes, and cycle-syncing tips.