You don’t need another diet. You don’t need to count every calorie, cut carbs, or punish yourself at the gym.

In this episode, we’re breaking down why calorie counting fails (and even backfires), how stress hormones, cravings, and chronic inflammation are secretly stalling your progress, and the exact shifts that help you burn fat naturally.

✨ ready to stop dieting and start nourishing? grab my THATgirl Nourished System — the $97 nutrition syste, to balance your hormones, beat cravings, and lose weight naturally.

👉 don’t forget to subscribe to the podcast so you never miss an episode, share this one with your girlfriends who are done with quick fixes, and come hang with me on instagram @thatgirl.nourished + tiktok @thatgirlnourished for daily tips and inspo.