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THAT girl Nourished
Meagan Murtonen
69 episodes
3 days ago
Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.
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Nutrition
Health & Fitness
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All content for THAT girl Nourished is the property of Meagan Murtonen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.
Show more...
Nutrition
Health & Fitness
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How I would lead myself if I wanted to level-up
THAT girl Nourished
38 minutes 32 seconds
1 year ago
How I would lead myself if I wanted to level-up

In this episode of The Highest Self Academy, I break down the real secret to achieving your next level: mastering your mindset. If you've ever felt stuck, like something is holding you back no matter how many systems or strategies you put in place, this one's for you. We dive into why your mindset is the foundation for success—and how it shapes every action and outcome in your life.

I share my own journey and the exact steps I’d take to get unstuck and level up, starting with a crystal-clear vision of your future self. You'll learn how to get specific about what you truly want and identify the habits you need to adopt (and ditch) to start living as that version of you now.

We’ll also tackle those sneaky limiting beliefs that keep you playing small—the ones that stem from past experiences and societal conditioning. By working directly with your subconscious mind, you can rewire those beliefs, making it easier to create a mindset that actually supports your biggest dreams.

Plus, I talk about how to craft a morning routine that doesn’t just get you out of bed but puts you in alignment with your highest self, using tools like hypnosis, visualization, and tapping. And the biggest takeaway? Stop “trying” and start doing. This is the key to building real momentum and achieving the growth you crave.

If you’re ready to stop feeling stuck and start becoming the woman you know you’re meant to be, this episode is your guide. And don’t miss my upcoming free masterclass, "Beyond Basic Embodiment for Goals," where we’ll go beyond just setting goals to actually making them happen. Tune in, get inspired, and let’s take that next step together! Join the waitlist here to be the first to know when it's live!

You’re done playing small—it’s time to rise. Join The Highest Self Academy for just $97/month and rapidly release the limiting beliefs and emotional baggage holding you back. In this immersive experience, you’ll unlock your most empowered self through live embodiment sessions, hypnosis, and subliminal tracks designed to create real, lasting change.

No more waiting. You’re ready to step into the life you’re meant for. Cancel anytime, with a 7-day money-back guarantee.

Click here to join now.

 

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THAT girl Nourished
Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.