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That Fits ME: Realistic Fitness and Nutrition for Women
Kierstin Leddon
17 episodes
1 day ago
I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
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Fitness
Health & Fitness
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All content for That Fits ME: Realistic Fitness and Nutrition for Women is the property of Kierstin Leddon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
Show more...
Fitness
Health & Fitness
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Ep 3: How to QUIT the COMPARISON game and build up your self-confidence
That Fits ME: Realistic Fitness and Nutrition for Women
18 minutes 18 seconds
2 years ago
Ep 3: How to QUIT the COMPARISON game and build up your self-confidence
In this episode, we’re chatting all about comparison. If you find yourself constantly comparing yourself to others, feel trapped in your own skin because you don’t look like someone who has your “goal body”, then this episode is exactly what you need to hear. We’re going to unpack how comparison negatively impacts our lives and what you can do starting TODAY to bring your joy and confidence back. Be sure to follow me on IG @coachkierstin !
That Fits ME: Realistic Fitness and Nutrition for Women
I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!