That Fits ME: Realistic Fitness and Nutrition for Women
Kierstin Leddon
17 episodes
4 days ago
I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
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I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
Ep 2: How to find BALANCE in your health & fitness journey
That Fits ME: Realistic Fitness and Nutrition for Women
19 minutes 37 seconds
2 years ago
Ep 2: How to find BALANCE in your health & fitness journey
In this episode, we chat about what balance means to US personally, why we struggle to find balance in our nutrition and fitness, and practical tips to help you find your balance so you can make this a lifestyle change that STICKS this time. *Don’t miss an episode! Be sure to follow and share with a friend! I’d love to hear what you thought about this episode and your takeaways! Find me on IG @coachkierstin, my DMs are always open for you!
That Fits ME: Realistic Fitness and Nutrition for Women
I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
