That Fits ME: Realistic Fitness and Nutrition for Women
Kierstin Leddon
17 episodes
5 days ago
I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
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I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
Ep 17: Why going “Slow and Steady” is your answer for LASTING weight loss!
That Fits ME: Realistic Fitness and Nutrition for Women
8 minutes 40 seconds
1 year ago
Ep 17: Why going “Slow and Steady” is your answer for LASTING weight loss!
Weight loss shouldn’t be “How fast can I do this?” It should be “How can I lose weight in the healthiest way possible and see consistent change that LASTS?” Fast is not the answer. Lets dive into WHY trying to lose weight as fast as possible is keeping you stuck and how a slower approach to weight loss is KEY to lasting results! Join the “20 Lbs Down Free Masterclass” where I’m breaking down the strategy, tools, and mindset work required to lose weight for good this time: https://mailchi.mp/kleddonfitness/20lbs-down-masterclass
That Fits ME: Realistic Fitness and Nutrition for Women
I’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
