Calories and macros do not have to be complicated! It’s simple at it’s core, and today I’m going to share with you what you need to know to see results. I’ll share my story with my dieting mistakes and how you can avoid the yo-yo diet cycle and conquer it once and for all by learning about calories & macros! Want custom help with customized nutrition? Head over to my IG @coachkierstin & click the link in my bio or send me a DM! I’d love to chat.