What if, instead of following each bit of advice out there, there was a full-fledged framework for your unique fertility and hormonal health? That’s what Ayurveda offers. On this episode of the podcast, Ayurvedic practitioner Rachel Jackson and I explore core Ayurvedic principles, such as the importance of balanced doshas and the role of Agni (digestive fire). Rachel emphasizes that healing isn’t just about what we consume physically but also emotionally. We dive into how tuning into your cycle can help you harness inner strength and navigate life’s challenges with resilience. By aligning with natural rhythms, you’re empowered to transform difficult emotions and find balance within, connecting with deeper layers of yourself and the world around you. About Rachel Jackson: Rachel Jackson trained as an Ayurvedic and Lifestyle Therapist with the European Institute of Vedic Studies under Vaidya Atreya Smith. I am committed to helping women understand their sacred, cyclical natures and returning to health and balance by working with their own bodies. I created the Women’s Health package to empower my female clients to understand how their bodies and hormones work, so they can take their health back into their own hands. Find out more about my work at https://www.anadiayurveda.com/ or follow me on Instagram https://www.instagram.com/anadiayurveda/