This guided meditation is designed to help you release the tension of overgiving and reclaim your emotional space. We'll use a powerful visualization of a "circle of light" to strengthen your energetic boundaries, allowing you to feel safe, respected, and in control of your own energy.In this video, you will learn how to:1. Identify where boundary stress lives in your body.2. Create a kind but firm energetic boundary through breath and visualization.3. Release guilt and fear associated with holding boundaries.4. Affirm your right to protect your peace and honor your needs.5. Navigate challenging situations without abandoning yourself.