✨ This guided meditation is designed to help you reconnect with your self worth and find inner steadiness. Through gentle breath awareness, body scanning, and visualization, you’ll learn to notice restlessness, release tension, and guide yourself into calm presence.Perfect for beginners or experienced meditators, this practice supports:Building self worth and inner confidence 🌱Reducing stress and restlessness 🕊️Finding calm and clarity in just a few minutes 🧘Use it daily to reset your energy, center your mind, and remind yourself: you are worthy, present, and capable.