This guided meditation is created as gentle support for moments of depression, sadness, or when life feels heavy. 🌿Instead of forcing change or fixing how you feel, this practice invites you to rest, breathe, and allow space for your emotions.In this meditation for depression support, you’ll explore:✨ Calming the mind and body when everything feels unclear✨ Releasing the pressure to have answers right away✨ Grounding yourself in the present moment✨ Creating a safe space of softness and acceptanceWhether you are navigating feelings of being lost, struggling with uncertainty, or simply needing calm, this mindfulness meditation offers compassionate presence and gentle relief. 🌊☁️🌾Take this time to slow down, breathe, and remember—you don’t have to carry everything alone. ✨#Meditation #GuidedMeditation #DepressionSupport #Mindfulness #Calm #MentalHealth #AnxietyRelief #MeditationForUncertainty