If you’ve been feeling heavy, disconnected, or low in energy, this meditation will gently guide you back into connection with your body and inner currents of life. Through mindful scanning, breath, and imagery, you’ll release stagnant weight, awaken subtle aliveness, and create space for renewal.🌿 What you’ll experience:Gentle body awareness to notice heaviness without judgmentBreath and imagery to shift stagnant energyGuided reflection to uncover what your body is holdingA journey into resilience and subtle restorationThis is not about fixing yourself — it’s about listening, trusting, and letting your body guide you toward lightness and flow. Take this time for yourself.🧘 Perfect for moments of depression, low energy, or when life feels impossible to carry.💡 Allow this practice to bring you clarity, spaciousness, and renewal.