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That Feels Good 🍀 Shruthi Hegde ✨
Shruthi Hegde
28 episodes
3 weeks ago
Bite-sized guided meditations designed to relieve anxiety and restore balance.
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Mental Health
Health & Fitness
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All content for That Feels Good 🍀 Shruthi Hegde ✨ is the property of Shruthi Hegde and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bite-sized guided meditations designed to relieve anxiety and restore balance.
Show more...
Mental Health
Health & Fitness
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Guided Meditation for Deep Hyper Focus States - Theta Brain Waves
That Feels Good 🍀 Shruthi Hegde ✨
10 minutes 12 seconds
1 month ago
Guided Meditation for Deep Hyper Focus States - Theta Brain Waves

🧠 Unlock the state of hyperfocus with this powerful theta waves meditation. This session is designed to guide your brain into a Theta state (4-7 Hz), the frequency linked to deep meditation, creativity, and effortless concentration. Eliminate distractions and enter a flow state where only your task remains.In this video, you will find:0:00 - Introduction to Hyperfocus & Theta Waves1:30 - Beginning the Meditation - Settling In3:00 - Theta Waves Begin - Deep Focus Activation20:00 - Gentle Return to AwarenessUse this track for:• Deep Work Sessions• Studying and Learning• Creative Problem Solving• Programming and Coding• Writing and Content Creation• Achieving a Flow State#hyperfocus #thetawaves #meditation #focusmusic #deepwork #flowstate #concentration #studymusic #brainwaves**FAQ:****What are Theta Waves?**Theta brainwaves (4-7 Hz) are present in deep relaxation, light sleep, and meditation. This state is ideal for accessing creativity, intuition, and a hyper-focused flow.**How often should I listen?**Use this whenever you need to enter a deep work session. For best results, make it a part of your daily routine to train your brain for sustained focus.**Can this help with ADHD?**Many with ADHD find that focus music and binaural beats can help calm a busy mind and improve concentration. However, this is not a medical treatment. Consult a healthcare professional for personalized advice.

That Feels Good 🍀 Shruthi Hegde ✨
Bite-sized guided meditations designed to relieve anxiety and restore balance.