Somatic Movement Meditation for Deep Calm & Nervous System RegulationWelcome to a gentle somatic practice designed to guide you from stress to presence. This accessible meditation uses tiny, natural movements and the rhythm of your breath to release tension, calm your nervous system, and reconnect you with your body's innate wisdom.In this session, you will be guided through a series of subtle micro-movements—a gentle side-to-side sway, a soft shift in your weight, a slight nod of the head—each followed by a moment of integrative stillness. This isn't about stretching or effort; it's about listening to the subtle language of your body and allowing it to find its own way back to balance.What to Expect:🕊️ A Somatic Approach: We use gentle, internal-focused movements to regulate the nervous system and release stored tension.♻️ Gentle Cycles: The practice flows in cycles of gentle movement and integrative rest.🪑 Seated Practice: Done comfortably in a chair, perfect for any time of day.🧘 No Experience Needed: This practice is for everyone.This practice may help you:Reduce stress and anxietyRelease physical tension in the spine, chest, and neckImprove body awareness (interoception)Soothe your nervous system and find a state of calmTransition from a busy mind to an embodied presenceWho is this for?This is for anyone feeling overwhelmed, disconnected from their body, or stuck in their head. If you spend long hours at a desk, deal with anxiety, or simply want a moment to pause and reset, this practice is for you.No need to change anything, just find a comfortable seated position and allow your body to guide you.Enjoy the practice?If you found this somatic meditation helpful, please like the video, subscribe to the channel, and share your experience in the comments below. #somatic #somaticmeditation #nervoussystemregulation #anxietyrelief #mindfulness #embodiment #stressrelief #traumainformed #mindbody #selfcare #gentlemovement