“Resistance towards disease” is how Ayurveda defines body immunity. It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take. Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system. This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it...
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“Resistance towards disease” is how Ayurveda defines body immunity. It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take. Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system. This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it...
Ep 4: Seasonal Tidings - Things we need to do in Winter
That Ayurveda Guy - Demystifying Ayurveda
10 minutes
4 years ago
Ep 4: Seasonal Tidings - Things we need to do in Winter
You take special care of your health and yet the seasons still seem to be playing around with your wellness! Yep! I’ve had the feeling too. So I dug deeper to figure out what we could do to see that we had more control over our health in the changing seasons. And voila! I actually found a comprehensive guide on diet and lifestyle for different seasons in Ayurveda. It’s called Ritucharya or Seasonal Routine and it has detailed information on exactly what cha...
That Ayurveda Guy - Demystifying Ayurveda
“Resistance towards disease” is how Ayurveda defines body immunity. It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take. Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system. This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it...
