Ep 13 - Simple Steps to Better Health for Autism Moms

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That Autism Coach

Farah Danish

12 episodes

4 days ago

Hey there, I'm Farah Danish. My mission is to empower YOU, the parent, to take control of your autistic / special needs child journey. I'm a certified Special Needs Educator, Brain Gym movement facilitator, Certified Life Coach and mother to an amazing teenage autistic son :) I'm going to teach super parents like you to change your mindset and work with your autistic child through movement, breathing, nutrition, education but most importantly holding a 'no judgement' space for you.

Parenting

Kids & Family

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Parenting

Kids & Family

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Ep 13 - Simple Steps to Better Health for Autism Moms

That Autism Coach

22 minutes 27 seconds

1 year ago

Ep 13 - Simple Steps to Better Health for Autism Moms

Summary

In this podcast episode, Farah Danish discusses the importance of taking care of oneself as an autism mom and how it impacts mental and emotional well-being. She interviews Adnan, a functional medicine coach, who provides valuable insights and tips on improving gut health to support overall well-being. Adnan emphasizes the need for proper nutrition, including a balanced intake of carbohydrates, proteins, and dietary fats. He also suggests incorporating foods like flaxseed and avocado into the diet. Adnan highlights the importance of simplicity and mindset in making sustainable changes for better health.