The Thanks Trauma podcast is for those who suffer from childhood trauma, are interested in how the effects of childhood trauma can show up in our adult lives and are looking to heal. I am not an expert whatsoever, but I am here to share my story, what I know and advice on how to take control of your own life. I want this to be a safe space and a learning opportunity for myself and anyone who is listening!!
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The Thanks Trauma podcast is for those who suffer from childhood trauma, are interested in how the effects of childhood trauma can show up in our adult lives and are looking to heal. I am not an expert whatsoever, but I am here to share my story, what I know and advice on how to take control of your own life. I want this to be a safe space and a learning opportunity for myself and anyone who is listening!!
4. Your experience doesn't need to be validated by others to be real
Thanks Trauma
22 minutes 1 second
5 years ago
4. Your experience doesn't need to be validated by others to be real
In this episode, I talk about invalidating comments, how invalidation can cause more suffering and releasing the need for invalidation. I also threw in a few validating comments that maybe we could start making instead.
Sources:
Psych Central: Childhood Trauma and Overcoming The Hurt of Invalidation
Thanks Trauma
The Thanks Trauma podcast is for those who suffer from childhood trauma, are interested in how the effects of childhood trauma can show up in our adult lives and are looking to heal. I am not an expert whatsoever, but I am here to share my story, what I know and advice on how to take control of your own life. I want this to be a safe space and a learning opportunity for myself and anyone who is listening!!
