Send us a text In this episode, we sit down with Jamie Hughes, a social psychologist, published author of four books and a workbook, and a professional who has spent much of her career working in the domestic and sexual abuse arenas. Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it can affect our daily lives. Our conversation dives into how trauma isn’t one-size-fits-all—it can come...
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Send us a text In this episode, we sit down with Jamie Hughes, a social psychologist, published author of four books and a workbook, and a professional who has spent much of her career working in the domestic and sexual abuse arenas. Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it can affect our daily lives. Our conversation dives into how trauma isn’t one-size-fits-all—it can come...
In this deeply personal episode, we confront one of the most misunderstood and stigmatized maternal mental health conditions: postpartum psychosis. Through a firsthand account, with Brenda, we explore the warning signs, the emotional toll, and the urgent need for awareness and support. This is a raw, honest conversation about what happens when childbirth brings not just joy, but unexpected darkness — and how recovery, compassion, and community can light the way forward.
Thanks! It’s the Trauma!
Send us a text In this episode, we sit down with Jamie Hughes, a social psychologist, published author of four books and a workbook, and a professional who has spent much of her career working in the domestic and sexual abuse arenas. Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it can affect our daily lives. Our conversation dives into how trauma isn’t one-size-fits-all—it can come...
