In a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Beth Romero about her recently released book, Happy AF, and her mission to prove that happiness is not just a fleeting emotion, but a choice that can be practiced and cultivated through consistent efforts. Beth addresses the incongruence between internal feelings and outward presentation and emphasizes ...
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In a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Beth Romero about her recently released book, Happy AF, and her mission to prove that happiness is not just a fleeting emotion, but a choice that can be practiced and cultivated through consistent efforts. Beth addresses the incongruence between internal feelings and outward presentation and emphasizes ...
255: What's Worse Than Heartbreak with Tonya Lester
Thank You Heartbreak with Chelsea Leigh Trescott
1 hour
2 years ago
255: What's Worse Than Heartbreak with Tonya Lester
Psychotherapist, Truth Teller, and advocate for being a "difficult" woman, Tonya Lester joins Chelsea 9:10 minutes in to talk about the upside of being difficult (the good kind of difficult, that is), what's worse than heartbreak (spoiler: it doesn't involve a relationship ending), the masks we wear and the self we forfeit in order to attract and keep partners, freeing ourselves from the spiral of "if-only" I had been/done/or behaved like XYZ, the healing powers of curiosity, self-compassion,...
Thank You Heartbreak with Chelsea Leigh Trescott
In a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Beth Romero about her recently released book, Happy AF, and her mission to prove that happiness is not just a fleeting emotion, but a choice that can be practiced and cultivated through consistent efforts. Beth addresses the incongruence between internal feelings and outward presentation and emphasizes ...
