Part II focuses so much more on vulnerability, feeling safe to feel your feelings, and how I've created more happiness and joy in my life on a daily basis. I also share a little bit more about growing up as a Christian and how my church felt about therapy, what tools I use to be intentional about my mindset (like journaling, gratitude practices, and vision boards), and how grateful I am for the ways I've grown into a life full of joy and love.
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