Here we look at saucha and its meaning.. there is cleanliness then there is purity.. cleanliness is external .. purity is internal.. all yogic practices invite us to purify our thoughts our bodies our hearts our speech our actions.. it is then we care in true alignment this is saucha.. it is protective it is light and refreshing🙏

Looking at this vibrational awareness knowing we are energy frequencies and vibrations first… taking the path of the high vibrational lifestyle… this is my understanding of what it is … I hope you find is insightful and comforting❤️

My take on this beautiful Niyama what we want to cultivate in our lives… it is many layers to it yet simple …..if we can try live with Santosha to the forefront of our daily living …. Contentment comes .. that is Santosha

These mythical stories live inside of our consciousness … they enrich our lives and expand our magical minds and teach us deep wisdom about ourselves, simply by listening

These mythical stories here to teach us about the Goddess Lakshmi with the intention to show us these stories live within our own mythic consciousness

These mythical stories are here to help us understand ourselves and our lives … eqch story each God or Goddess lives inside our own mythic consciousness and teach us wonderful things

Looking at the many layered Yama’s of Yogic philosophy , my way of describing how Yama Asteya works in our daily life and behaviours.yama’s a wise characteristics we as yogis want to develop and a quality we want to cultivate in our daily life for the opportunity to live a high vibrational life! Enjoy! Vibe high people!

Yama -Ahimsa the most famous yama made famous by Gandhi.I explain the many layers from the gross to the subtle….Yamas is a lifetime of study this is a snippet for the teacher trainers or for the serious yoga student.

Here I try to put into words, how I feel about Yoga Teacher Training with me. How is my course different. What to expect. What do you need to come on board?

What is this chakra system? This unseen subtle energy body system. Energy hygiene

Dharana and Dhyana these are aspects meditation , the limbs of Yoga this is a segment on my thoughts on meditation in this short sound bite, I speak of how it was for me.... and the quest to calm the monkey mind...

A little chat about yoga and its role in these times we are in.. little tips and some yogic wisdom .. a short conversation but shall be continued next episode with more downloads

This is a short 20 minutes sacred podcast on my perspective of Bhakti Yoga , some basic insights into why practice it and the deeper meanings behind the philosophy of Bhakti yoga

When I was 7 years old, this happened, a true experience ......

I tell the story of another ‘first’ yoga and spiritual experience .This one took place in the eighties in the city that never sleeps.... NYC

A short story of my very first experience of YOGA physically , when I was 14 , in the 1970’s !! In Ireland!