In this episode, I talk about miscarrying at 10 weeks and its effects on the Mental, Physical, Emotional and Spiritual portions of my life.
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com
In this week's episode, I talk about: - Being sick and throwing up - Extreme thirst - Putting on 10 pounds in 2 weeks. - Having twins - Odd Mouth Taste
Recorded: March 29th, 2023
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com
In this week's episode, I talk about:
- It all being about the 'poo'
- Alternating being Exhaustion and Energy Filled Days
- Prenatal Vitamins and not Overdosing
- Cramping and worries about Miscarrying
- My choice of Using Midwives
- Pregnancy Blood Tests
Recorded: March 19th, 2023
Resources - Prenatal
Canada: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA
USA: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness
Do you forget you are pregnant sometimes?
- I lifted a heavy box and knew I shouldn't have!
- Transition from 1 baby to two .. what will I do?
- I'm not pooing! Did someone say Hemorrhoids?
Recorded: March 13th, 2023
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness
This week I share my goals during this pregnancy and how I plan to do them differently. I promise not to hold back on my thoughts, emotions and bodily changes.
Join me every Monday (at least, I'll try) for weekly updates.
Record on March 5th, 2023
Social
IG: @tennlai | Fitness IG: @FitwithTenn
Email: info@tenn-lai.com
Mothers are often provided information on what to expect for birth but not about what to expect after delivery. It is essential to talk about these things. It's more than just a postpartum phase; it's life after a baby!
In this video, I address: - What exclusively breast pumping is - How often should you be pumping - If you should be pumping at the same time every day? - How pumping changes as the baby grows. website: www.tenn-lai.com
Samantha Jacelyn talk about how her childhood trauma impacted her motherhood journey as she navigated through being a single mom to now Mothering a Blended Family.
Very often we speak about the Mother and her experience, and neglect the Father's perspective and How they are feeling about the experience. Tune in as I "interview" my husband.
He made it to 1 years old! Thank God! What a journey is has been. Thank you to all those who have followed along through this difficult year.
Some babies are born with Health Conditions that are just unexplainable. Although Adenn continues to be a miracle baby, doctors are still digging deeper in the WHY he experienced the things he did, and how to manage ongoing Health concerns.
Adenn journey through his foot deformity has been a challenge, but he is progressing well. He continues to be a miracle baby.
Black Midwife, Althea Jones in Ontario, Canada speaks about pre and post natal care for women. She discusses what a Midwife is, and the importance of understanding your options for Maternal healthcare, while debunking some of the myths we believe about pregnancy, birth and motherhood.
Have you left your diaper bag at home too many times?
#motherhood #diaperbag #diaperkit #wipes #babywipes #baby #newborn #toddler #parent #parenthood
What have the effects of pregnancy been like on your body? Let's not be embarrassed!
Email: info@tennlai.corg
Website: www.tennlai.org
Motherhood | Faith | Fitness
Baby Bathtub: https://www.amazon.ca/Munchkin-17264-Sit-Soak-Tub/dp/B07L4DHQY5/ref=asc_df_B07L4DHQY5/?tag=googleshopc0c-20&linkCode=df0&hvadid=335591348360&hvpos=&hvnetw=g&hvrand=17920616010023230328&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9047898&hvtargid=pla-631773869440&psc=1
For full video, head over to YouTube
When away from my son for many hours, this is how I pump. #Freemiecups
Great discussion with Janis Williams @jan.iswill about her Testimonial Birth Experience and it’s impact on Motherhood.
Here are a few Recipes for Homemade baby food.
Great conversation with @everydayneuroscience as we talk through Motherhood, Depression, Mental Illness, and Mommy Brain!