I am joined by two fabulous women for whom I have the utmost admiration and respect for this episode. The first is Bekah Komar (Instagram: @bekahkomar), founder and CEO of The Oshun Collective (http://www.oshuncollective.com) and the second is Dr. Marissa Castello (Instagram: @the.spirited.doctor), who is a naturopathic doctor and the author of Sauced: 21 Irresistible Plant-Based Sauce Recipes to Make Eating Healthy More Pleasurable.

Our conversation today is around attachments, what they are, where they come from, and if there is anything we can be attached to that is positive in nature, or if all attachments carry some form of negative impact for us either in the short term or further down in our lives. We also discuss ways that we can learn to identify and move through attachments, including everything from our daily habits to the attachment we may carry around the subject of mortality and death.

This is a fantastic episode filled with some great questions, amazing suggestions and response, and plenty of humor and laughter throughout.