These past two weeks (actually, all of them) have been hard, haven't they? With further Covid measures being taken on the island of Ireland, leaving plans, Christmas and other such shenanigans all up in the air: feeling a sense of control and certainty seem to have slipped away quite easily. This week Brónach and Denise discuss a holistic approach to wellness: non-prescriptive as they are not professionals but rather more so talking from their own experience and from a place where they too find it hard to look after themselves. An extremely candid and vulnerable discussion with the hopes that the listener will find it as a comforting salve: the knowledge and safety that you too are not alone in your feelings. TW: contains themes relating to therapy, disassociation, mental health and eating disorders.