Send us a text What if the first, fiercest lesson in personal power began in the birth room? We sit with Kelly—licensed paramedic, yoga teacher, Reiki master, and now a doula in our agency—to trace how frontline medicine led her to a calling rooted in consent, breath, and presence. From the shift that happens when someone teaches you to ask for what you want, to the quiet courage of doing less and holding more, this conversation maps a humane way through complex systems. Kelly shares the piv...
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Send us a text What if the first, fiercest lesson in personal power began in the birth room? We sit with Kelly—licensed paramedic, yoga teacher, Reiki master, and now a doula in our agency—to trace how frontline medicine led her to a calling rooted in consent, breath, and presence. From the shift that happens when someone teaches you to ask for what you want, to the quiet courage of doing less and holding more, this conversation maps a humane way through complex systems. Kelly shares the piv...
Your Empty Stomach Is Making Morning Sickness Worse
Tend and Befriend
5 minutes
7 months ago
Your Empty Stomach Is Making Morning Sickness Worse
Pregnancy should be a time of joy and anticipation, but for the 80% of expectant mothers who experience morning sickness, it can feel like an endless battle against nausea and discomfort. What if small, strategic changes to your daily routine could make those symptoms more manageable? Drawing on evidence from the Society of Obstetricians and Gynecologists of Canada, I break down exactly why your body rebels against you during those early weeks (spoiler alert: blame those skyrocketing HCG and...
Tend and Befriend
Send us a text What if the first, fiercest lesson in personal power began in the birth room? We sit with Kelly—licensed paramedic, yoga teacher, Reiki master, and now a doula in our agency—to trace how frontline medicine led her to a calling rooted in consent, breath, and presence. From the shift that happens when someone teaches you to ask for what you want, to the quiet courage of doing less and holding more, this conversation maps a humane way through complex systems. Kelly shares the piv...
