Feeling stuck in depression can make life feel overwhelming—but you’re not powerless. In this Ten Minute Therapy episode, we explore three practical, research-backed ways you can take control and fight back:

• Exercise – how movement helps reset your mood and energy levels

• Social connection – why spending time with others reduces isolation and builds hope

• Volunteering – the surprising mental health boost that comes from helping others

These simple, everyday actions may not solve everything overnight, but they can create momentum, build resilience, and open the door to healing.

If you’ve been struggling with depression, this video offers encouragement and practical next steps—all in under 10 minutes.

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This video is for educational purposes only and not a substitute for professional therapy. If you’re experiencing depression, please reach out to a licensed mental health professional.