Toby Gillingham is a somatic researcher, facilitator and practitioner. He has studied as many physical art forms as he possibly could: including vinyasa yoga, Capoeira, Brazilian Jiujitsu, physical theatre and improv. He is constantly searching for the deeper truths offered to us by the physical worlds of our bodies. He is the founder of Mana and Wak - a retreat centre in Hertfordshire where he is offering a program of events that push the limits of what people think is possible to discover with their bodies through the power of physicality.To find out more visit: https://www.manaandwak.com/or follow on Instagram: https://www.instagram.com/mana.and.wak/