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For this episode we sat down with Nico Allen. Nico is a certified 5Rhythms teacher based in New York City. He began his 5Rhythms journey back in 2016 and finished his training in 2021. He runs a weekly Monday night class in NYC called Body Werk and describes himself as a 'movement catalyst'. To connect with Nico check out his Instagram page: https://www.instagram.com/bodyw_rk/
