Hey there! Lil bit reminder for you.. sebelumnya we want to warn you kalau episode ini might be triggering in some ways, jadi please beware about yourselves. One thing, in the middle of suffering kadang we get to learn something. Not to force, tapi actually itu kenapa we need others. Dukungan dari orang lain yang beneran peduli sama diri kita, cuz there will be people who care and stand to-ge-ther with you. Today’s episode is about stigmas in mental health yang sejujurnya sedang berkembang esp di Indo, tapi apa perkembangannya membawa dampak sepenuhnya good? Well.. with Ka Alfonsus, Ketua Komunitas Into The Light, we talk about how to be a good help but not as a “the hero”. Please be prepared to #takeinsights !!