In this episode, Pippa sits down with Kanoe Pelfrey to dive deep into the diverse chapters of her life as an athlete, model, tech entrepreneur, and mental health advocate. Kanoe shares her journey from starting snowboarding at 18 to training for the 2026 Olympics, representing American Samoa. She opens up about the discrimination she faced due to her Polynesian ancestry and the unique challenges female athletes encounter. 

The discussion takes a heartfelt turn toward the importance of a supportive community and coping mechanisms she adopted, like playing the piano and reconnecting with nature. Kanoe gets candid about her experiences in the modeling industry, navigating the pressures to conform to specific standards and the vital role of mentors.

 With a focus on mental health, both Pippa and Kanoe emphasize starting conversations across generations and breaking the associated stigmas. They touch on their own strategies to manage big emotions and stressful situations, underscoring the significance of being compassionate towards oneself and seeking help from trustworthy people. 

This rich, inspiring conversation covers everything from Kanoe's tech ventures to Pippa's impactful work in Africa. It's a must-listen for anyone interested in sports, mental health, and personal growth. Don't forget to subscribe, share this episode, and tell your loved ones how much they mean to you!