In this episode, we dive deep into Athena’s journey as a student-athlete, grappling with the dichotomy between slope and pipe snowboarding cultures, and the nuances of her life experiences that shape her unique perspective. Athena reflects on her battle with severe anxiety, the power of therapy, and the profound impact of self-compassion and support systems in handling overwhelming emotions. As a senior at Plymouth State University, Athena’s stirring story traverses the challenges and triumphs in snowboarding, academia, and her enthusiasm to encourage female participation in the sport. 

Athena and Pippa, address the mental health taboo in sports head-on, sharing their own vulnerabilities and advocating for seeking aid with an emphasis on the gradual, yet meaningful journey in therapy. They underline the value of mental wellbeing, especially when pursuing competitive athletics and the courage inherent in asking for help. Join us in this raw, uplifting conversation and be sure to share your thoughts and subscribe for more insightful episodes from the "Tell Me More" – a podcast where the love for sports meets the heart of mental health advocacy.