Welcome back to a new episode of ‘Tell Em How It Is, Sis.’ This week the ladies begin the episode by sharing their tell em how it is stories of the week. Kerry chats about staying on top of your vitamins and the importance of a healthy routine. Then Kaitlan shares the importance of speaking up respectfully and not letting people take advantage of your niceness. Then the two get into some life updates and favorite holiday traditions. Thank you for listening, come back every Thursday for new ep...