Techniques to cope with anxiety

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Teenagers Chill Zone

Echoes from the Mountain

25 episodes

7 months ago

Echoes from the Mountain - Chill Zone

A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.

Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.

If you have a particular subject you would like me to cover then please, email me.

Each week I will cover a different theme or aspect of a theme.

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Alternative Health

Kids & Family,

Health & Fitness

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Techniques to cope with anxiety

Teenagers Chill Zone

8 minutes

1 year ago

Techniques to cope with anxiety

Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, , and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain