Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation

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Teenagers Chill Zone

Echoes from the Mountain

25 episodes

7 months ago

Echoes from the Mountain - Chill Zone

A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.

Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.

If you have a particular subject you would like me to cover then please, email me.

Each week I will cover a different theme or aspect of a theme.

All content for Teenagers Chill Zone is the property of Echoes from the Mountain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Kids & Family,

Health & Fitness

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Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation

Teenagers Chill Zone

9 minutes

1 year ago

Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation

Finding the Silver Lining:

Today's Affirmation - "I Choose to See the Good in Every Situation"

CHILL ZONE

Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain