Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community.
Speakers & Highlights:
Erica: Host; welcoming guests, guiding discussion on community and growth.
Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement.
Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations.
Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts & Crafts Show, celebrating local artisans.
Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness.
Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood.
Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character.
Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action.
Kristine Marie: Insight on balance and transformation, using metaphors from tarot.
Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love.
#TeenSpirit, #CommunityRadio, #YouthEmpowerment, #SantaBarbara, #LocalFlavor, #Wellness, #Mindfulness, #Inspiration, #GrowthMindset, #TeenWellness, #Vote, #SupportLocal, #SeasonalCuisine, #HealthyLiving, #MentalHealth, #OvercomingAdversity, #BuildingCharacter, #PersonalGrowth, #SelfMastery, #SportsRadio, #FamilyFun, #LocalEvents, #LiveYourBestLife, #PumpkinSeason, #HolidayRecipes, #Hygge, #Motivation, #DreamBig, #Resilience, #FuelingGrowth
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.