2025.07.01 TSR ~ Cosmic Consciousness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e3/15/80/e31580e1-45e2-b88e-502c-b4f836bf4a7c/mza_18446302121411670361.jpg/600x600bb.jpg

Teen Sports Radio

Erica Salda

344 episodes

5 days ago

Teen Sports Radio - Inspiring, Educating, and Empowering Teens

Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources.

Topics We Tackle:

Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.
Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.
Student Financial Literacy - Equipping teens with money management skills for a successful future.
Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.
Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.

Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.

After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.

Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.

TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!

🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete

💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine

🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerformance #OrganicAthlete #AlkalineLiving #EatRealFood

🧠 Mental Performance and Motivation: #WinningMindset #AthleteMentalToughness #ChampionMindset #MentalGame #SportsPsychology #ConfidenceBoost #FocusAndDiscipline #UnstoppableAthlete #MindsetMatters #PeakPerformance

🩹 Injury Prevention and Recovery: #AthleteRecovery #InjuryPrevention #SportsTherapy #StretchAndStrengthen #MobilityMatters #RecoveryForAthletes #RestAndRecharge #HealthyJoints

🏀🏈⚾ Sport-Specific Hashtags: #BasketballTraining #BaseballSkills #FootballConditioning #SoccerFitness #TrackAndFieldTraining #TennisPerformance #VolleyballStrong #WrestlingStrength #GymnasticsPower

🎙 Podcast Promotion: #SportsPodcast #HealthAndFitnessPodcast #TeenSportsTalk #PodcastForAthletes #WellnessPodcast #AthleteSuccess

Hosted on Acast. See acast.com/privacy for more information.

All content for Teen Sports Radio is the property of Erica Salda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.
Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.
Student Financial Literacy - Equipping teens with money management skills for a successful future.
Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.
Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.

Hosted on Acast. See acast.com/privacy for more information.

2025.07.01 TSR ~ Cosmic Consciousness

Teen Sports Radio

41 minutes 9 seconds

4 months ago

2025.07.01 TSR ~ Cosmic Consciousness

In this segment of Teen Sports Radio, Dominique Hackett from Santa Barbara Wellness Center explores using astrology and tarot as tools for athletic performance and self-understanding. Key points include:

- Astrology as an "energy map" that reveals personal patterns and potential

- Using birth charts to understand competitive nature, emotional responses, and training styles

- Moon cycles and their impact on athletic performance and emotional states

- Tarot as a reflective tool for gaining clarity, focus, and intention before competitions

- Emphasizing that athletes are "stardust and sneakers" - connected to cosmic energy and personal rhythm

The core message is that understanding yourself through cosmic tools can help athletes train more effectively, manage emotions, and unlock their inner champion.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

Teen Sports Radio

Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.
Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.
Student Financial Literacy - Equipping teens with money management skills for a successful future.
Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.
Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.

Hosted on Acast. See acast.com/privacy for more information.