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Deeply researched long form conversations with the most interesting people in the world.
The Science of Happiness: Positive Psychology Explained
Ted Hesser Podcast
1 hour 39 minutes 22 seconds
10 months ago
The Science of Happiness: Positive Psychology Explained
This episode is with Dr. Sonja Lyubomirsky, a leading authority on the science of happiness and positive psychology. Drawing on decades of pioneering research and personal experiences, Dr. Lyubomirsky reveals how cultural influences, gratitude, and kindness shape our well-being—even at the genetic level. Discover her strategies for setting authentic goals, freeing yourself from rumination, and harnessing the surprising power of money when spent meaningfully. We’ll also explore the promise of psychedelics in healing and the evolving role of AI and virtual reality in our pursuit of joy. Tune in for a thought-provoking, evidence-based roadmap to a richer, more fulfilling life
Ted Hesser Podcast
Deeply researched long form conversations with the most interesting people in the world.
