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Today I’ve repurposed an old episode of ‘The Paul Minor’s Podcast’ which I was fortunate enough to be a guest on, to share with all of you! Paul is a Productivity, Business and Self Improvement Consultant who has helped over four hundred clients reach peak efficiency in their line of work.
In this interview, we discuss how the consumer's relationship with technology has evolved, how we can incorporate mindfulness into our daily practices, and more on my personal journey intertwining Japanese martial arts techniques with technology use.
We also dive into the importance of understanding your responses towards notifications. For us to respond efficiently, we first have to draw our attention to internal solutions and focus on how we can catch bad habits before they become a part of our norm.
If you’re interested to learn more, then have a listen to episode 120 of The Paul Minors Podcast!
What You’ll Learn:
Connect With Paul Minors:
Resources:
Book: “Digital Minimalism” Author, Cal Newport
Book: “The 7 Habits of Highly Effective People” Author, Stephen R. Covey
Book: “It Doesn’t Have To Be Crazy At Work” Authors, Jason Fried & David Heinemeier Hansson
Book: “Sleeping With Your Smartphone” Author, Leslie A. Perlow
Book: “Deep Work” Author, Cal Newport
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