76: Mitra Manesh - How to Integrate Storytelling into Mindfulness

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Technology For Mindfulness

Robert Plotkin

100 episodes

8 months ago

Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness and the use of technology in the modern age on the Technology For Mindfulness Podcast. Show notes can be found at TechnologyForMindfulness.com/, and you can also follow us at https://twitter.com/TechForMindful and https://www.facebook.com/TechnologyForMindfulness/. Come back often and feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Find more information at http://TechnologyForMindfulness.com/.

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Hosted on Acast. See acast.com/privacy for more information.

Technology

Religion & Spirituality,

Society & Culture,

Philosophy

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76: Mitra Manesh - How to Integrate Storytelling into Mindfulness

Technology For Mindfulness

42 minutes 38 seconds

5 years ago

76: Mitra Manesh - How to Integrate Storytelling into Mindfulness

In episode 76, Mitra Manesh joins us for a conversation around the powers of storytelling, binaural beats, and integrating them into mindfulness practices. Mitra is a mindfulness thought leader, storyteller, educator, and founder of Innermap. She has over 3 decades of experience helping people develop a more mindful mindset at home and at work.

Throughout our conversation, Mitra shares about her product Innermap and how it offers support for living a mindful life. She also offers advice on staying present, how to interact with both the past and future, and practices to help you and your loved ones feel heard every day.

In This Episode, You Will Learn:

How Innermap helps people develop mindfulness practices. (3:37)
How telling stories help transfer wisdom. (6:16)
How binaural beats condition your brain to lead you into a meditative state. (16:50)
How disconnecting from the present moment can lead to learning, lamenting, or anxiety. (27:43)
Practices to help you and your loved ones feel heard. (31:57)

Connect with Mitra Manesh:

Innermap

Lights On Podcast

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