In this deeply honest episode of the Tech Waka Podcast, Diego Nievas, CTO at Atturra, opens up about mental health in the tech industry — from personal struggles with depression to the pressures of leadership in a world of constant change.
We explore:
Why mental wellbeing is still a taboo topic in tech
The concept of psychological sustainability and why it matters
Personal stories of burnout, anxiety, and the turning points toward recovery
Practical tools to ground yourself during times of pressure
How to reframe stress, find joy, and protect your inner compass
This conversation is for every technologist who’s ever felt overwhelmed — and for every leader who wants to build healthier, more human teams.