When I bring up the subject of journalling I usually get a frown. Most people either love or hate the process of writing things down, or, if they do try it, they just don’t feel the creative juices flowing. If that’s you, I want you to give this episode a listen, because I’m going to:- Talk about the benefits- Give some helpful suggestions- Describe some tools that workIn short I’m going to show you How to make journalling fun againMentioned in this show:

Prompts for daily inventory:Ask yourself the below questions at the end of the day - write down your thoughts:Highlights- The day’s happening (AM/PM)- The bad - I felt unrest when...- God is showing me that...- One way I can improve tomorrow is...- How have I given glory to God...The vowel check: AEIOUY:A = Have I been Abstinent today? (Lived my own life, not intertwined with others). E = Have I Exercised today? I = What have I done for myself today? O = What have I done for Others today? U = Am I holding on to Unexpressed emotions today? Y = Yeah! What is something good that surprised me today?To follow this podcast:Apple Podcastshttps://podcasts.apple.com/us/podcast/tech-tips-for-seniors/id1699277330YouTubehttps://youtube.com/playlist?list=PLfY1hKlCpuqJK3kxAMgPWG_dlt7-3p56G&si=kM2Ssj0jlEEsWhfjSpotifyhttps://open.spotify.com/show/556gkqPY2gUungskPONIsa?si=b4NsPR8BQSmxaEwK1caJtQ