In this episode we explore the physical, mental and social aspects of dealing with chronic illness as an athlete —— navigating the physical challenges , learning how to advocate for yourself, and managing the tension of the “athletic mentality" with the realistic need to listen to your body. We cover various psychological components such as the impact of a lack of understanding from others, the burden of self-doubt, the unpredictable and confusing nature of chronic illness, feelings of ...
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In this episode we explore the physical, mental and social aspects of dealing with chronic illness as an athlete —— navigating the physical challenges , learning how to advocate for yourself, and managing the tension of the “athletic mentality" with the realistic need to listen to your body. We cover various psychological components such as the impact of a lack of understanding from others, the burden of self-doubt, the unpredictable and confusing nature of chronic illness, feelings of ...
Body Dissatisfaction & Maladaptive Behaviors Following Athletic Retirement
Team Sidelined
47 minutes
2 years ago
Body Dissatisfaction & Maladaptive Behaviors Following Athletic Retirement
It’s not uncommon for athletes to experience body dissatisfaction and body grief in the transition following their retirement from competition. After all, it’s not especially realistic to maintain the same physique as schedules and priorities shift when the competition days come to an end. What’s much less common though, is meaningful conversation on the topic. Body dissatisfaction and body grief can at times lead to maladaptive behaviors related to food and exercise as it can take some time ...
Team Sidelined
In this episode we explore the physical, mental and social aspects of dealing with chronic illness as an athlete —— navigating the physical challenges , learning how to advocate for yourself, and managing the tension of the “athletic mentality" with the realistic need to listen to your body. We cover various psychological components such as the impact of a lack of understanding from others, the burden of self-doubt, the unpredictable and confusing nature of chronic illness, feelings of ...
