The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
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The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.
The only way we start to wash away a stigma is by having difficult conversations and opening up new ones.
If you have any questions for me/about me or about yourself, then please do take the leap of faith, just like I did with the podcast, and ask the question 🤗
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ
Team JLX Podcast
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
