I speak to Crystal Hamilton, a mental health counsellor based in Washington State. She has a behavioural health agency and specialises in religious trauma and couples therapy.

Crystal talks about her childhood, her brother's addiction, depression, and her Mormon upbringing. We discuss her therapist training, drinking and drug taking, anxiety, and agoraphobia. Crystal has an upcoming book about her life experiences and the impact that the Mormon Church had on her.

To find out more about Crystal, go to redefinefam.com

Intro music by TJ Ormerod