In this episode, I interview Safiya Omosanya who talks about her struggles with anxiety and depression. Safiya lived with anxiety and depression since childhood and trained and worked as an occupational therapist. She managed her mental health with medication, cognitive behavioural therapy (CBT) and Emotional Freedom Technique (EFT).Safiya now helps other people with their anxiety and depression as a behavioural health coach. You can connect with her on Linked In: https://www.linkedin.com/in/safiya-omosanya-aaa46a260/If you'd like to be a guest, email mail@emmaleivesley.comMusic by TJ OrmerodDon't forget to like, subscribe and share!