I'm joined in this episode with Kelly Duffin. She struggled with stress, anxiety and panic attacks when she worked as an emergency first responder. Kelly tells her story of stress, long hours and a difficult job to following her passion and helping people as a holistic health practitioner.

We highlight the importance of people helping others asking for help themselves. It's often the hardest thing to do, but people want to help.

You can follow Kelly on social media by searching for Kick it with Kelly or emailing her on kelly@kickitwithkelly.com

Don't forget to like, subscribe and share.

Music by TJ Ormerod